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Choose Happy

I’m going to start with, “Sorry, Not Sorry.” My previous blog post was titled “Happy Dance” and man, oh, man was I so happy. Well, truth is that I may have celebrated a little prematurely. Last week my labs dipped down and I don’t know what changed. I was so frustrated. Not only that butContinue reading “Choose Happy”

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Movement Is Movement

We are our own worst critic. For anyone who has been to RISE you will understand what I’m talking about and for those of you who haven’t… let me explain. We all have days. Days where we need to hear a friend say, “MOVEMENT IS MOVEMENT, fast or slow, you are doing it!” Rachel HollisContinue reading “Movement Is Movement”

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