Health and Wellness

This page is under construction. Stay tuned for more updates!

Looking for some meal ideas, workouts, good reads or a little pick me up? Look no further, I’ve got ya covered.

Exercise Ideas:

BodyBoss: “We believe you can be the boss of your own body. Our mission is to help take charge with our Ultimate Body Fitness and Super Food Nutrition Guides.”

Healthy Wage: It’s simple and easy. Make your Bet, Lose the Weight and Win Money!

Health and Healing:

Crested River: Philotimo

Self Development:

Girl, Wash Your Face, by Rachel Hollis

Girl, Stop Apologizing, by Rachel Hollis

Everything is Figureoutable, by Marie Forleo

Daring Greatly, by Brene Brown

Braving The Wilderness, by Brene Brown

Food and Beverage:

Thrive Market- A place where you can shop by diet (gluten-free, paleo, etc.), organic and non-gmo.

Activity Trackers:

Apple Watch– It is more than just an activity tracker, it works for phone calls, texts and so much more.

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